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If your age is 14 - 15 or less, then first of all you have to change your diet to gym diet. After that you can join outdoor games like cricket, football, swimming without going to the gym.Home gym setup for beginner
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If you are 16 years or more then you can start with body workout. But you must take care of diet. You can start with pullup, pushup. In the beginning you should not do heavy weight exercises..jpeg)
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