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After how long should you exercise after eating food?
After how long should you exercise after eating food?
By
Stark Point
At
June 12, 2023
0
Give time to digest food
To avoid any such problem, exercise should be done at least 3 hours after eating food. However, it is not right to exercise on an empty stomach, in such a situation, you can drink some light food like oats, low fat food or protein shake
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