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We all heard that to gain weight, I have to eat more food. Eating more food is called CALORIE SURPLUS in the world of fitness.
If your CALORIE SURPLUS is very low, but there is a solution for this too, for which firstly eating CALORIE DENSE food ( food gives more CALORIES with low quantity likes Dry food, Peanut Butter, Olive oil and Paneer etc.)
Do you know just drinking VAN TABLE SPOON or OLIVE OIL gives you easy 100 CALORIES or just handful of dry fruits i.e. almonds, peanut etc above 100 CALORIES, which is very easily consume you can definitely add these high CALORIE food option in your diet, which will help you to stay in SURPLUS easily.
Some important tips to increase your consuming habit,
1. Drink a lot of water, which will increase to consume any food.
2. And consume your first meal of the day as soon as possible.
In morning time you can take a Banana shack, which is help your body building also.
If you follow above tips then you definitely increase your weight.
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